Being injured while taking part in a sport that you love can be a devastating experience, especially if you're a professional athlete. The good news is there are resources out there to get the help that you need. Your injury doesn't have to take control of your life and you can get better. Keep reading to better understand what to do after being involved in a sports-related ankle injury.
Don't Continue to Play
The most important step to take is to not continue playing. If you keep putting pressure on your ankle or foot, you can make the injury much worse. It's a good idea to take some time off from your sport until you seek help from a medical professional.
Ice Your Injury
It's a good idea to ice your injury as soon as you can. This can help with swelling. It's also recommended that you keep your foot elevated as much as possible. If you're feeling a lot of pain, taking regular ibuprofen can help. Make sure that you stay off of your foot for as much as possible.
Visit a Doctor of Athletic Trainer
You should never guess your way through a sports injury. You want to make sure that you get a proper diagnosis and that you're able to follow a medical professional's advice. As soon as possible, it's a good idea to visit a medical professional so that they can take a look at your injury and determine what needs to be done next. You may need further testing or X-rays done.
Follow Your Physical Therapy or After Care Plan
If you've been sent to a physical therapist or have other important medical instructions that must be followed, make sure that you do so. If you want to get well again promptly, following these instructions is key. If you don't follow the plan that is outlined, you may risk continued injury or may have to sit out of your sport for a longer period of time. If you're ever unsure about what to do, ask questions!
These are some of the steps that you should take after dealing with a serious ankle sports injury. The more you take proper care of your injury, the more likely you're able to get back to your favorite sports activity sooner. If you have any questions about proper care, contact a sports medicine doctor or a physical therapy clinic like Town Center Orthopaedic Associates, P.C.
