Are you having a lot of trouble getting enough sleep at night? If you spend hours thinking about different things that have already happened or could happen and you are rolling around in your bed while feeling uncomfortable, the lack of sleep could be taking a major toll on your performance during the day. If you cannot seem to keep your eyes open or concentrate on the different things that are going on during the day, but you still cannot fall asleep at night, it is important to make an appointment with your doctor to discuss the problems you are experiencing.
Improving Poor Sleeping Habits
Your doctor may recommend changing your sleeping habits to see if a change makes much of a difference for you. If you would normally stare at your phone while browsing through social media right before bed, your doctor may encourage you to put the phone away, turn off the television, and avoid any screen time before bed because it could stimulate your mind and make you feel more awake instead of making you feel tired and ready for bed. Aside from avoiding the screen time, your doctor may encourage you to try taking a warm bath or getting into a habit that involves meditating a bit before going to bed.
Prescribing Medication
Based on what you talk about with your doctor, the doctor you are visiting with may feel comfortable with prescribing sleep medication for you to take when you are struggling to fall asleep on your own. There are different types of medications that may be prescribed to help treat insomnia, such as zolpidem tartrate. It is not available without a prescription, so you would need to go over your personal situation with your doctor to see if taking this type of medication could be beneficial for you.
Along with possibly prescribing medication to help you sleep better, the doctor may provide a referral to a psychiatrist. If you have an underlying mental condition that has not been diagnosed yet, such as clinical depression or even bipolar disorder, it would be best for you to get to the bottom of that medical condition and receive treatment for it because the treatment you receive could put a stop to your insomnia for good.
Getting enough sleep is the best way to feel energized enough the next day. However, you may be having a difficult time falling asleep, even after spending hours in bed. The best way to get help with this problem is to speak with a physician to find out what you should do to start getting the rest you truly need to have.
