Spending time on your massage therapist's table can be a great way to boost your overall health. Massage has many benefits that range from the release of lymphatic fluids to the relaxation of both mind and body.
Deep tissue massage techniques can be considered painful by some patients. Clearly identifying the goals of a deep tissue massage will allow you to better understand why this massage technique can create some discomfort.
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- You may not think about the way your mental health can have adverse effects on your physical health, but the two issues are closely related. If you are struggling with your mental health, it is important to discuss your concerns with your doctor for the reasons addressed below. Self-Medicating Self-medicating can take many forms. People who struggle with their mental health do not always use illicit substances to cope. You may find yourself eating poorly or binging when you are depressed or stressed, which not only increases your body weight, but can lead you to eat more sugar, fat, and carbohydrates.
- Blood sugar is how your body fuels itself. If your blood sugar is too low or too high, it can cause a lot of issues. If your blood sugar is too low, you can become ill. Children may not understand the feeling of having low blood sugar and not know what to do. Keep an eye on your child for signs of low blood sugar to help prevent illness or other medical issues.
- Drug testing is now a requirement for everything from pre-employment screening to living in a group home with troubled teens. As such, drug test manufacturers have made a variety of simple-to-use tests. Some can be used at home, while others may need to be taken to a clinic and tested by nursing laboratory staff. The following four drug tests are the ones commonly used. Urine in a Cup, with Test Strips
- In your younger years, you may have had no problem sleeping in uncomfortable positions (or even on the floor), lifting heavy items, or performing risky sports maneuvers. But as you age, these strenuous situations can increase your risk of developing a herniated disc. Read on to learn more about how a herniated disc can affect your overall health and a few of the treatment options available to you. What Happens When a Disc Herniates?